DehradunTales recommends 10 reasons to inculcate yoga in your daily routine on this International Day Of Yoga
1. Reduces stress levels and anxiety
2. Improves cardiovascular health
3. Helps boost your immune system.
4. Slows down the aging process.
5. Improves sleep quality.
6. Helps in better decision making.
7. Enhances metabolism for overall good health and balanced BMI.
8. Increases physical stamina and flexibility at the same time.
9. Helps in improving self esteem.
10. Improves your overall quality of life.